Healing From Burnout
Entrepreneur and author Tina Wells joins me on the show today to talk about her journey from burnout to harmony.
She shares her framework for shifting out of hustle culture, which she details in her latest book, The Elevation Approach.
Tina brakes down the cycle of preparation, inspiration, recreation, and transformation that can help us take action on our big goals.
We also chat about ways that we like to get out of our comfort zones and how that translates into other areas of life, like relationships and business.
In this episode we talk about:
- The cues we should be paying attention to before we get to the burnout stage
- Developing self-awareness and creating your own daily rituals
- Why it’s so important to prioritize fun and recreation
- Leaning into being a beginner again
- The difference between harmony and balance
- How Tina’s framework has supported her vision and impact
If you loved today’s episode, please share your favorite takeaways or your own systems and processes by screenshotting this episode and tagging us on Instagram!
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CONNECT WITH TINA
💗 Follow Tina: @tinawells
Shop the Elevation Collection at Target: target.com/tinawells
Get your copy of The Elevation Approach: Harness the Power of Work-Life Harmony to Unlock Your Creativity, Cultivate Joy, and Reach Your Biggest Goals
CONNECT WITH POWERHOUSE WOMEN
💗 Follow Powerhouse Women: @powerhouse_women
👩🏼💼 Follow Lindsey: @llindseyschwartz
👩🏼💻 Follow Hannah: @hannahmwells
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
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