Shift Your Negative Thoughts & Beliefs

Throughout my season of growth, I’ve noticed my negative self-sabotaging thoughts resurfacing. Today, I want to share my experience with navigating these micro-aggressions and the ways I’m reframing limiting beliefs from a subconscious level. Negative thoughts are the brain’s way of keeping us safe and comfortable, and abruptly replacing long-held limiting beliefs with positive thoughts may not work effectively. Instead, I offer my advice for acknowledging the negative thought with gratitude, slowing its momentum, gradually shifting its direction, and intentionally planting new beliefs.

The Secret To Shifting Negative Thoughts And Limiting Beliefs

Throughout my season of growth, I’ve noticed my negative self-sabotaging thoughts resurfacing. Today, I want to share my experience with navigating these micro-aggressions and the ways I’m reframing limiting beliefs from a subconscious level. Negative thoughts are the brain’s way of keeping us safe and comfortable, and abruptly replacing long-held limiting beliefs with positive thoughts may not work effectively.

In this episode we talk about:

– (4:27) Acknowledging the negative thoughts without judgment

– (7:05) Recognizing that thoughts have momentum 

– (12:38) How to slow down your negative thought patterns 

– (16:13) Setting realistic expectations for transforming long-lasting limiting beliefs 

– (17:11) Understanding your protective thoughts and fostering self-compassion 

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