Why I Went On A Solo Trip And What I Learned

I went on my first solo trip that wasn’t work-related. It was such an eye-opener for me to see how comfortable I am in my daily life. Being on my own in Denver shined a light on all the ways that I rely on my security blankets. I share the thoughts and patterns that I noticed when I deleted the Instagram app off my phone and really pushed through resistance to amp up my workout routine. I also share some simple ways that I’m trying to create more new, fresh experiences in my routine. It’s creating a ripple effect in my life.

349. Why I Went On A Solo Trip And What I Learned

I recently went on my first solo trip that wasn’t work-related, and it was such an eye-opener for me to see how comfortable I am in my daily life. Being on my own in Denver shined a light on all the ways that I rely on my security blankets, some of which I didn’t even know I had.

In this episode we talk about:

• The feelings that I had going into my first solo trip 
• Recognizing when you’re on auto-pilot and just working through the motions 
• Reprogramming your beliefs and actions to align with the version of yourself that you want to become 
• Creative ways to add in new, unknown experiences in your daily life 

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