My Simple Trick For Conquering Overwhelming Moments
Oftentimes, as all of your dreams are coming true, it can actually be one of the most uncomfortable seasons of your life. I don’t think people talk about this paradox enough, and I want you to know that even if things are seemingly going to plan, it’s completely normal to feel overwhelmed and anxious. I’m sharing a simple practice that I use when I’m coming up against big emotions and my way of creating some clarity around my next action step. Listen in as I guide you through a breathing exercise that will help you develop your intuition.
My Simple Trick For Conquering Overwhelming Moments
Oftentimes, as all of your dreams are coming true, it can actually be one of the most uncomfortable seasons of your life. I don’t think people talk about this paradox enough, and I want you to know that even if things are seemingly going to plan, it’s completely normal to feel overwhelmed and anxious.
In this episode we talk about:
- What helps me put my stress or anxiety into perspective
- Understanding where your overwhelm stems from
- Figuring out who you can lean on to shift out of anxious thought patterns
- Realizing that you can’t avoid hard feelings, but you can control how long you sit in them
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